Bodybuilding
|
Understanding Bodybuilding Nutrition, 208 pages
|
|
Item #: 457325106
Price: 19.95
|
| Understanding Bodybuilding Nutrition, by Chris Aceto. 208 pages This is a follow up to Championship Bodybuilding. It contains the difficult to comprehend and often excruciatingly conflicting information on training and nutrition in a simple, user friendly question and answer format. Here is what the author has to say about this book. We learn and understand by asking questions. From the Pre-schooler to the University Scholar, the fundamental way to obtain new information is by asking. I have arranged this book in a simple, easy to understand Q and A format. For many, reading a book and comprehending the most important points can be difficult. With this format, I have refined longer, perhaps confusing questions, into short and focused ones. in doing so the answers are more concise and relate directly to the question asked About the Author: Chris Aceto Having won the Collegiate Mr. America while graduating with highest honors from Springfield College with a degree in Applied Exercise Science, Chris turned his attention to coaching other bodybuilders and consulting with other athletes and personalities. Among his most successful clients include Arnold Schwarzenneger Classic Champion, Mike Francois, Night of the Champions Winner, Jay Cutler, boxing champ, Evander Holyfield, and singing sensation David Lee Roth. In addition to guiding Laura Creavalle's training and nutrition programs from 1989-1999, Aceto was the Director of Nutrition at Club Creavalle Fitness Weekends from 1992-1999. His articles on training, nutrition, fat loss and general health can be found regularly in Muscle and Fitness, FLEX and Muscle and Fitness HERS magazines. |
|
NutraMedia Championship Bodybuilding 275 pages
|
|
Item #: 453143348
Price: 24.95
Retail price: 24.95
|
| Championship Bodybuilding is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers repitition range for building strength, size and muscle endurance, set selection and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison of 2b and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is all about building mass and manipulating your nutrition plan. For most, aerobics is simply a way to short circuit progress, not enhance it" The nutrition section sets down exact formula's to find the precise amount of calories, carbohydrates, protein and fat one needs to build up or lean down -- whatever his or her goal. The latest supplements are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium loading techniques discussed. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique! About the Author: Chris Aceto Having won the Collegiate Mr. America while graduating with highest honors from Springfield College with a degree in Applied Exercise Science, Chris turned his attention to coaching other bodybuilders and consulting with other athletes and personalities. Among his most successful clients include Arnold Schwarzenneger Classic Champion, Mike Francois, Night of the Champions Winner, Jay Cutler, boxing champ, Evander Holyfield, and singing sensation David Lee Roth. In addition to guiding Laura Creavalle's training and nutrition programs from 1989-1999, Aceto was the Director of Nutrition at Club Creavalle Fitness Weekends from 1992-1999. His articles on training, nutrition, fat loss and general health can be found regularly in Muscle and Fitness, FLEX and Muscle and Fitness HERS magazines. |
|
4 inch BodyBuilding Belt by Valeo
|
|
Item #: 454710615
Price: 34.95
Retail price: 49.93
|
|
Lean Stack 90ct American Bodybuilding
|
|
Item #: 457321687
Price: 11.99
|
| World Class Nutrition has Discount American Bodybuilding Lean Stackcombines the most up to date science with the highest quality ingredients to speed up your desired fat loss. Hardcore Essentials from American Body Building consists of gym-, competition-, and time-tested supplements. These items aren't included in this exclusive group for nothing; they are the essential tools in the hardcore athlete's life. Blended Protein... Creatine Monohydrate... Glutamine... just to name a few. ABB's Hardcore Essentials line has every product you need to train harder, train longer, and recover faster.Lean Stack Supplement Facts:Serving Size: 3 Capsules Servings Per Container: 30Amount Per Serving:Vitamin A (as mixed carotenoids) 500 IU 10% Vitamin C (as ascorbic acid) 15 mg 25% Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50% Vitamin B6 (as pyridoxine hydrochloride) 1 mg 50% Folic Acid 200 mcg 50% Vitamin B12 (as cyanocobalamin) 3 mcg 50% Pantothenic Acid (as d-calcium pantothenate) 5 mg 50% Chromium (as chromium GTF polynicotinate) 210 mcg 175% Proprietary Lean Stack Blendβ 2,194 mgProprietary Lean Stack Blend:Garcinia Cambogia Extract (fruit) (65% HCA), Guarana Extract (Paullinia cupana) (seed) (22% & 30% caffeine), Green Tea Extract (Camellia sinensis L.) (leaf) (40% EGCG/22% caffeine), Phase 2 Starch Neutralizer (Phaseolus vulgaris) (fruit), NeOpuntia Extract (Opuntia ficus-indica) (leaf), Caffeine Anhydrous, Yerba Mate Extract (Ilex paraguariensis) (leaf) (20% caffeine), Kola Nut Extract (Cola acuminata) (fruit) (20% caffeine), Promilin (Trigonella foenum-graecum) (seed) (40% 4-Hydroxyisoleucine), Advantra Z (Citrus aurantium L.) (fruit) (30% synephrine), Metabromine-G (cocoa/guarana extract) (Theobroma cacao) (fruit) (5% caffeine/5% theobromine), Conjugated Linoleic Acid (CLA), L-Carnitine, Grapefruit Extract (peel) (20% naringin), Ginger Powder (root), Cayenne Powder (fruit), dl-Methionine, White & Purple Willow Extract (Salix alba) (bark) (15% salicin), Dandelion Powder (root), White Willow Powder (bark), dl-Phenylalanine, DMAE (2-Dimethylaminoethanol), L-Tyrosine, Bioperine (Piper nigrum & longum L.) (fruit), Grape Seed Extract (Vitis vinifera L.) (seed) (95% polyphenols), Acetyl-L-Tyrosine, Vanadyl Sulfate.Other Ingredients: Gelatin, Dicalcium Phosphate, Magnesium Stearate, Stearic Acid, Microcrystalline Cellulose, Silica.Directions: Take three (3) Lean Stack capsules prior to morning and afternoon meals or use as directed by a physician or loicensed nutritionist. Begin with one (1) capsule two (2) times per day for the first week to assess tolerance. Do not exceed six (6) capsules daily. Do not take after 5:00 p.m. if you have difficulty sleeping. |
|
Best Belts Bodybuilding Belt 4 Inch XXX-Large 48-52
|
|
Item #: 458743140
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
Best Belts Bodybuilding Belt 4 Inch Large 34-40
|
|
Item #: 458743134
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
Best Belts Bodybuilding Belt 4 Inch Medium 30-34
|
|
Item #: 458743135
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
Best Belts Bodybuilding Belt 4 Inch Small 26-30
|
|
Item #: 458743136
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
Best Belts Bodybuilding Belt 4 Inch X-Large 40-44
|
|
Item #: 458743137
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
Best Belts Bodybuilding Belt 4 Inch X-Small 22-26
|
|
Item #: 458743138
Price: 34.95
Retail price: 41.50
|
| Bodybuilding belt 4": Utmost ComfortThis belt has full width in the rear but tapers off in front for added mobility while it provides utmost comfort. Best Belts are one of the "best belts" out there! Great for the serious weight lifter or t |
|
